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40-Day Mobility Manual. $47.00 40-Day Sonny Squat Routine ... Each plan focuses the 3 core pillars of Olympic Weightlifting: Mobility, Strength & Technique.. Feb 12, 2013 Best of Olympic Weightlifting ... The Russian Approach to Planning a Weightlifting Program [Paper] ... Here is a quick read if you are interested in how the Russian's designed their training back in the days. ... These types of exercises are classified into five groups (although some coaches put squats and...
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